Onion
The Agricoreasia’ s Garwa onions from Nashik are a notable variety of onion known for their exceptional quality and distinctive characteristics. Grown primarily in the Garwa region of Nashik, Maharashtra, these onions are a significant part of the local agriculture and a valued commodity in both domestic and international markets.
Characteristics and Flavor: Garwa onions are recognized for their large size and robust flavor. They typically have a reddish-brown skin with a slightly reddish tinge on the inside. The onions are known for their mild to medium pungency, which provides a balanced taste that enhances a wide range of dishes. Their crisp texture and juicy flesh make them ideal for various culinary uses, from raw salads to cooked dishes.
The flavor profile of Garwa onions is characterized by a natural sweetness that complements their mild heat, making them versatile in both savory and sweet applications. This balanced flavor makes them a preferred choice for cooking, as they add depth and richness to various recipes.
Cultivation and Harvesting: The Nashik region's favorable climate, with its well-drained soil and moderate rainfall, creates optimal conditions for growing high-quality Garwa onions. The region’s soil, enriched with nutrients, contributes to the onions’ robust flavor and large size. The cultivation process involves meticulous care, including proper irrigation, pest management, and harvesting techniques to ensure the best quality.
Garwa onions are typically harvested once they reach full maturity, which is usually around 6 to 8 months after planting. Farmers carefully harvest the onions to prevent damage, and they are then cured to enhance their storage life and flavor.
Culinary Uses: Garwa onions are versatile in the kitchen. Their balanced flavor makes them suitable for raw applications, such as in salads, salsas, and sandwiches. They are also commonly used in cooking, where their natural sweetness and mild pungency enhance soups, stews, curries, and various dishes. Additionally, Garwa onions are often used in pickles and as a garnish.
Market and Popularity: Garwa onions from Nashik are highly regarded in the Indian market and are also exported to various countries. Their quality and flavor make them a sought-after commodity, contributing to Nashik’s reputation as a leading onion-producing region.
In summary, Garwa onions from Nashik are celebrated for their size, flavor, and quality. They offer a versatile and nutritious addition to a wide range of culinary creations, making them a valued ingredient in kitchens around the world.
Nutritional Value: Garwa onions offer a range of nutritional benefits. Here is an overview of the typical nutritional content for onions in general (per 100 grams):
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Calories: Approximately 40 kcal
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Water: About 89%
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Carbohydrates: 9 grams
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Sugars: 4 grams
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Fiber: 1.7 grams
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Protein: 1.1 grams
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Fat: 0.1 grams
Vitamins and Minerals:
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Vitamin C: 8.1 mg (approximately 9% of the Daily Value)
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Vitamin B6: 0.1 mg (about 5% of the Daily Value)
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Folate (Vitamin B9): 19 μg (about 5% of the Daily Value)
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Potassium: 146 mg (approximately 4% of the Daily Value)
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Calcium: 28 mg
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Iron: 0.2 mg
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Antioxidants: Onions contain antioxidants such as quercetin and sulfur compounds, which can help reduce inflammation and oxidative stress.
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Heart Health: The sulfur compounds in onions may contribute to heart health by supporting healthy blood pressure levels and reducing cholesterol.
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Digestive Health: The fiber in onions aids in digestion and helps maintain a healthy digestive system.
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Immune Support: Onions are a good source of vitamin C, which supports the immune system and overall health.
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**The nutritional information provided on this website is intended for general knowledge and descriptive purposes only. Nutritional values may vary based on the source and other factors.
Available in 3 kg and 9 kg packing sizes. Customer Specification packing can also be made.